Shakti House Classes
Hot Hatha Flow
A series of accessible Hatha Yoga postures practiced at 37 degrees Celsius. This flow style class features the healing benefits of both Hatha Yoga and infrared heat. This class is challenging to the seasoned practitioner and accessible enough for all beginners.
Restorative Yoga
This nourishing practice allows the integrated body-mind time and space to restore balance. Fully supported in long, restful, peaceful poses creates an opportunity to focus on the breath and rebalance the nervous system. This class will leave you feeling deeply relaxed and restored.
SATTVA Yoga
SATTVA Yoga has a strong emphasis on inquiring into who we are and why we are here, facilitating this deeper understanding of self and how we connect to our environment around us. Self-inquiry gives the practitioner the wisdom to tap into and develop a relationship to the most authentic experience of who you are.
Hot Flow
This flow style class invites variety in sequencing. Using traditional Hatha & Vinyasa postures to bring you an upbeat lunch break any day of the week. Enjoy this flow along with the healing benefits of infrared heat technology.
Yin Yoga
A slow, soothing practice, experienced mainly while seated or lying down, to heal and re-invigorate the body. Through gentle, long-held stretches, we will will ease into the connective tissues/ligaments/fascia to slowly heal, nourish, and increase flexibility within our bodies.
Happy Hips
A flow style. This class combines the intensity of Yang Yoga and the passive deep stretching of Yin Yoga. Warm up with Yang and settle into total relaxation with Yin. Fall in love with this class while enjoying the health benefits of infrared heat.
Hot Powerflow
An upbeat, free flowing Hatha class focused on strength and endurance. Practiced at 37 degrees Celsius under a sky of infrared heating panels. This class is accessible to all but sure to get the heart pumping.