Q: Why Yoga with infrared?

A: Because it does a body good!

 

The practice of Yoga has become common conversation in our Western society over the past ten years. There are many types, styles and names we give to an ancient practice. Many of these styles are now being practiced in hot rooms all over the globe. It has come a long way since it's western beginnings. Shakti House brings you modern convenience and luxury along side an authentic Yoga experience. Our studio features infrared heat, plenty of fresh air and humidity control. Making for the safest, most compfortable experience available.

 

It is a common misconception that the heat makes things harder. The heat actually makes practicing for beginners safer and seem more manageable. The heat facilitates the opening of the body, allowing you to move in and out of postures with ease and safety. All the while, adding challenge and intensity to satisify our western desire for a sweaty fulfilling workout. 

 

It really is the best of both worlds. Reap the full body benefits of Hatha Yoga while you challenge your physical body to stay focused in the heat. You will be sure to leave feeling exhausted yet refreshed. You will notice the benefits for days afterward.